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Learn How to Mindfully Eat

I'm Shawn, dedicated to giving you mindful eating tips

Learn more about me here

The woman behind Mindfully Eat, smiling warmly—inviting you to learn more about her mindful eating journey

What is the hard part of learning Mindful Eating?

What is the hard part of learning Mindful Eating?

What is the hard part of learning Mindful Eating?

Quick Answer: The hardest part of learning mindful eating is facing your current habits and understanding why you eat the way you do....

May 134 min read

Can I lose weight through Mindful Eating?

Can I lose weight through Mindful Eating?

Can I lose weight through Mindful Eating?

Quick Answer: Yes, you can lose weight through mindful eating. Mindful eating helps you reconnect with your hunger and fullness cues,...

May 54 min read

How Family Shapes Our Eating Habits: Breaking the Cycle with Mindful Eating

How Family Shapes Our Eating Habits: Breaking the Cycle with Mindful Eating

How Family Shapes Our Eating Habits: Breaking the Cycle with Mindful Eating

Let's face it — what we experienced and saw as children was our first reality. Whether food was absent or abundant, whether we were loved...

Apr 295 min read

Follow Along to learn the Best Practices of Mindful Eating

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What you will get here

Peace from the diet world
A Greater sense of self and seeking to listen to yourself
Learn how to hear your body and accomplish your goals without restriction
Readiness to look within and change yourself

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